Train together.
Eat well.
Run smart.
Workouts, running with live weather advice, Malaysian food tracking, a Family view and a coach bot on Telegram. One app for the people you train with.
Free to join. No card needed.
Run before 8 am or after 6 pm, or slow your pace and carry water.
Shoulders, back, rear delts
4 exercises · about 36 minEverything for training, in one place
Free to use, with no ads, no subscription and no app store.
Plans that follow you
Pick a plan or build your own. A session runner with rest timers, voice cues and warm-ups made from the day's muscles.
Standing Barbell Overhead Press
GPS runs with the weather
Record the route, pace and splits. Before you go, see heat, rain, haze and UV with a plain answer: good to run, or stay in.
Malaysian foods, scanned
Thousands of local products with barcodes, hawker dishes, saved meals and a photo scan. Daily targets, water and fasting times.
- Nasi lemak with egg644
- Teh tarik120
- Milo 3-in-1 scanned150
Weight and measurements
A weight trend toward your goal, body measurements and progress photos that only you see.
Train as a team
See who trained this week, send cheers and join friendly challenges. Everyone chooses what to share.
- SSiti3 workouts · 4-week streak
- HHana2 workouts
- RRaif1 workout
Your coach, in the app and in Telegram
Streaks, tips and cheers show up in the app, with a nudge when rest is over. Connect Telegram once with a code from Settings and your coach is in the chat you already have open: log a meal, a set or your weight, ask what's left today, or ask for a tip.
Everything you log in the chat shows up in the app.
You have 671 kcal left today.
Built around heat, haze and rain
Feels-like heat check
Humid heat is judged by how it feels, not the thermometer. You get a warning, and a better time to run.
Haze aware
Unhealthy air or a thunderstorm nearby means a home workout is suggested instead of a run.
Ramadan ready
Imsak and iftar times and a fasting window, so food and training fit around your day.
Install it like any app
1. Sign up free
Open Tuffla Fitness in your phone's browser and create your account in a minute.
2. Add to Home Screen
On iPhone use Share, then Add to Home Screen. On Android use the install prompt.
3. Use Face ID
Add a passkey once and sign in with your face or fingerprint from then on.
Ready when you are
Create your free account, or sign in if you already have one.
Know someone who would like it?